Pre natal & Post natal

Pregnancy Diet Plans

We can help you bring & nurture your "Angel" - Safe & Healthy

We provide you with Pre Natal & Post Natal – Pregnancy diet plans & help you consume right type and quantity of food at all the stages of pregnancy from conception to pregnancy to post-delivery and lactation. These are very crucial periods for mothers and infants.

It is important to note that a few nutrients in a pregnancy diet deserve special attention and plays very important role in health of mother and child.

Women often suffer extreme weight gains during pregnancy which often result in miscarriages, preeclampsia and gestational diabetes, cesarean section births against vaginal births, high lipids and hormonal imbalances and many more complications during pregnancy and later in life.

Eating healthy during pregnancy will keep you and your baby in good health & your baby will grow and develop better.

Weight Management at All Stages of your Pregnancy & Lactation..!!

Questions In Your Mind..

Q: We are planning for a baby but I feel I am not healthy. When should I start following healthy diets?
Don’t wait until you conceive a baby, START NOW. Eating healthy foods before you become pregnant can help ensure that you and your baby start out with the nutrients you both need.

Q: I am pregnant and confused over whom to follow for my diet – my mother, my mother-in-law or other in-family advisors?
Follow what your body needs. First off, it’s important to realize that the food you eat in your diet is the main source of energy for your baby. So you need to eat more while pregnant. However, don’t make the mistake of “eating for two adults!” Careless eating when pregnant can lead to a range of health complications and dangers for both the mother and her new baby.

Q: My doctor has prescribed folic acid, iron and calcium supplements/ medicines. Do I still need proper diet?
Pregnancy increases a woman’s requirement for dietary nutrition. In particular, pregnant women need extra folic acid (folate), iron and calcium. Many doctors prescribe prenatal supplements before conception or shortly afterwards in order to help ensure that all the mother’s nutritional needs are met. However, prenatal supplements does not replace the need for a healthy diet.

Q: When Should Weight Gain Occur During Pregnancy?
Moms-to-be should gain 2-4 pounds** in the first three months of their pregnancy and then 3-4 pounds** per month for the remaining six months. A total weight gain of about 25 to 30 pounds**, with most weight being gained in the last trimester.

** Disclaimer: The results are based on the specific diet plans whose results differ from person to person.

Q: Does being overweight increase risk of birth defects?
Yes. Pregnant women who are obese face significantly increased risks of having babies with heart abnormalities and other birth defects.

Q: Is my baby’s health dependent on my diet and lifestyle?
Yes. Your baby’s health at birth, and during childhood, and in later life, is closely associated with the nourishment he/she obtains from your diet during pregnancy. Lifestyle (eg. tobacco and alcohol consumption) is also crucial for your baby’s health.

Q: Is it possible to lose weight and regain my figure after having a baby?
Yes, it is! Having a baby does not mean you have to be fat. Lots of new moms regain their pre-pregnancy figure within 8-12 months**. True, it takes time for your body to get back to normal, but don’t despair. Eat our guided diet, get active and let nature do the rest.

Q: How long will it take before I reach my pre-pregnancy weight?
If your weight gain during pregnancy was no more than the recommended 13-16 kgs** , you should be able to return to your pre-pregnancy weight within about 8 months**.

** Disclaimer: The results are based on the specific diet plans whose results differ from person to person.

More Questions in your mind relating to our Pregnancy Diet Plans.. Have an informal chat with our expert on Whatsapp..

The main motto behind our “Specialised Pregnancy Diet Plans” is to give you the lifelong knowledge, support & information according to individual’s health status, so that you can permanently enjoy healthy life and manage your weight issues by your own in future.



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